Life is increasingly more hectic and many of us are connected digitally 24 hours a day 7 days a week. In our busy world irrelevant how busy we get as people, some of our most connected moments occur when sitting around a table sharing nourishing food together.

When hosting others one of the simplest yet soulful ways to express who you are is to prepare a meal for your visitors. As a guest receiving food and showing gratitude is one of the oldest ways on earth to pay respect to others, the process is not high tech and is far from digital and is actually a very simple and makes a huge difference to our interactions as people.